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To beat depression, a person should seek therapy. Then, they should make every effort to follow their counselors advice in complete honesty. Therapy is very effective at relieving depressive symptoms.
The goal of this site is to provide great information about how to beat depression. There is a lot to the process. Please email tips and advice to admin@sosadithurts.com |
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Depression Facts
Q. Why am I so depressed?
A. Depression is genetically related and environmentally related. The better question is how do I be happy?
Q. How do I be happy?
A. The way to happiness is to have meaningful work, friends, and family. The way to get there is to strive for these things in harmony and balance. If that doesn't work, take some Prozac.
Q. Why are so many people depressed?
A. Scientists think that the environment is toxic, but everyone is afraid to start blaming the culprits. In reality, society needs to socialize people better and take away a lot of the stresses. The most depressed people don't work. Anyone out there that doesn't work, get a job. If you can't get one, volunteer for anything you can find.
Q. How effective is depression treatment?
A. The great news is that around 80%-90% of people get relief.
Q. Why do people avoid depression treatment?
A. People still think of depression as a personal weakness. If you had a weak heart, would you avoid a cardiologist? It doesn't make sense, but as long as people feel ashamed they won't get help. Feeling ashamed is one of the things that makes people avoid treatment. The sad part is that most people can be greatly helped and it doesn't take that long.
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