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To beat depression, a person should seek therapy. Then, they should make every effort to follow their counselors advice in complete honesty. Therapy is very effective at relieving depressive symptoms.
The goal of this site is to provide great information about how to beat depression. There is a lot to the process. Please email tips and advice to admin@sosadithurts.com |
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Depression Test
Do you need a test to tell you that you are depressed. Are you sad? Do you want to commit suicide? That's about all the test you need.
Depression tests are so subjective that they aren't much help anyway. If you feel depressed, but you have always felt about the same, that means you are pretty normal.
If you have felt a change in your life that makes it more intense and difficult, then some treatment can get you back to equilibrium. In most cases, you can just remove the item causing the problem. For example, a bad job can be quit. An abusive spouse can be left. If you are socially isolated, get out and get a job or volunteer to meet people. The problem with many depressed people is that they feel trapped. In reality, they aren't trapped. They are just afraid. A lot of depressed people just need a hand to hold while they make some simple life changes.
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